Course full? Email me to get on the waitlist. email@example.com
Duration: 2 hours
Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided...by nature
Kripalu Mindful Outdoor Guides offer a powerful nature-based experience - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds. With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now’s the time to step outside and feel the difference!
For your body: Release stress, breathe fresh air, and get moving.
For your mind: Settle your awareness on nature’s soothing atmosphere.
For your spirit: Venture into the woods to gain inspiration from the living earth.
Instructor: David Dishaw
David fosters a deep commitment and passion for the environment and the healing power of nature. David is a graduate of the Kripalu School of Mindful Outdoor Leadership and a certified Kripalu Mindful Outdoor Guide. David is also has Wilderness First Aid and Adult CPR certifications.
"Dave's calm, wise presence was fantastic as he led me and my team through an outdoor walk, sitting meditation and convening in a team council around a fire circle. He encouraged each of us to develop our own connection with nature on a regular basis - to center and ground ourselves and appreciate what we have all around us. I truly loved the experience - and I know my team did as well. Bravo, Dave. Highly recommend." - Amy Gray, Founder, New Leaf Speakers
What to bring:
Dress in layers of weather-appropriate clothing (we will be outside, shine or rain)
Hiking boots, hiking shoes, or a sturdy sneaker
A drink (water bottle, thermos) and snack
A portable camp seat or something comfortable to sit on
A small backpack or daypack
An open mind