Get Outside. Go Within.

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boy-daylight-environment-737586.jpg

Get Outside. Go Within.

35.00

Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided...by nature

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Description:

Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided...by nature

Kripalu Mindful Outdoor Guides offer a powerful nature-based experience - combining forest bathing, Ayurveda, meditation, and practical outdoor skills - for people of all ages and backgrounds. With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now’s the time to step outside and feel the difference!

Expected Take-away’s:

  • For your body: Release stress, breathe fresh air, and get moving.

  • For your mind: Settle your awareness on nature’s soothing atmosphere.

  • For your spirit: Venture into the woods to gain inspiration from the living earth.

Instructor: David Dishaw

David fosters a deep commitment and passion for the environment and the healing power of nature, David practices mindfulness and is a graduate of the Kripalu School of Mindful Outdoor Leadership Level 1: Forest Community program and a certificatied Kripalu Mindful Outdoor Guide. David is also has Wilderness First Aid and Adult CPR certifications.

Details:

  • Duration: 3 hours

  • REGISTRATION REQUIRED

  • Cost: $55

  • Age: 16+

What to bring:

  • Dress in layers of weather-appropriate clothing (we will be outside, shine or rain)

  • Hiking boots, hiking shoes, or a sturdy sneaker

  • A drink (water bottle, thermos) and snack

  • A portable camp seat or something comfortable to sit on

  • A small backpack or daypack

  • An open mind